ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
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Old 03-19-2009, 02:23 PM
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Quote:
Originally Posted by HardCory View Post
Squat: 225X15, 235X12, 250X9, 255X7, 250X7, 235X9

Leg Press: 12PX7, 14PX7, 10PX9

Hack Squat: 6PX9, 6PX9, 4PX11

SLDL: 245X7, 245X7, 225X7

Lying Leg Curls: 130X9, 140X9, 120X11

Calves: http://www.abcbodybuilding.com/8%20w...calves%201.pdf Week 3

Legs were drained after today, on the SLDL didn't go too heavy, was really focusing on the stretch, all in all I'll probably be feeling it tomorrow.
that's some crazy leg volume, great work!
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
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