Squat: 225X15, 235X12, 250X9, 255X7, 250X7, 235X9
Leg Press: 12PX7, 14PX7, 10PX9
Hack Squat: 6PX9, 6PX9, 4PX11
SLDL: 245X7, 245X7, 225X7
Lying Leg Curls: 130X9, 140X9, 120X11
Calves:
http://www.abcbodybuilding.com/8%20w...calves%201.pdf Week 3
Legs were drained after today, on the SLDL didn't go too heavy, was really focusing on the stretch, all in all I'll probably be feeling it tomorrow.