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Old 03-18-2009, 04:55 PM
ryancostill ryancostill is offline
ryancostill should change his/her status!
Join Date: Apr 2003
Posts: 4,886

What bodyweight was the 520lb deadlift done at? (the wrestling record is exceptional btw).

How many days (and hours) do you train per week?

Do you write your training programs yourself? How far in advance are they planned?
The virtue of all achievement is victory over oneself. Those who know this can never know defeat.

Creatine: A literature review

Creatine: Practical Applications

International Symposium of Biomechanics in Sport

Last edited by klosey; 03-18-2009 at 05:04 PM.