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Old 03-18-2009, 01:53 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Mar. 17

Seated Overhead Tricep DB Extensions: 70X6, 80X6, 85X6

Overhead Cable Extension (3 negatives @ the end of ea. set): 130X6, 140X6, 150X6

Reverse Grip Pushdowns: 130X6, 150X6, 165X6

DB Kickbacks: 20X6, 25X6, 30X6

EZ Bar Curls: 85X6, 95X6, 105X6

Incline DB Curls (3 negatives @ the end of ea. set): 30X6, 35X6, 40X6

Preacher Curls: 75X6, 85X6, 100X6

Hammer Curls: 30X6, 35X6, 45X6

Reverse BB Wrist Curls 3XFailure: 80, 80, 90

Crossover Oblique Crunches: 3X50

Feet up Crunches: 3X50

Swiss Ball Crunches: 3X50

Switched up the routine today to shock the arms a bit, it allowed me to go heavier than I normally would, arms felt great afterwardl.
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