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Old 03-16-2009, 03:00 PM
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will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262

just read it....fantastic job on the first paper in the series...this is something i have always wondered about...i always questioned why those who do a lot of endurance training don't have the great increase in muscle size...i always attributed it to the fact that the limiting factor seems to be the delivery of oxygen to the muscle, which you kind of touched the smaller a muscle is the less delivering it has to do. idk, perhaps that is too simplistic...but i'll be waiting for round 2. good job Gabe/Jacob.
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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