Originally Posted by JclarissaT
Thanks for the responses.
REA Greece: You are right about getting out of the house... I always seem to come up with an excuse though
Today I played some basketball with my husband and my brother and I felt so good afterwards! I have some soreness, but its the good kind!
another positive from exercise is it releases endorphines, so you want to exercise to lose weight to be happier but by exercising you feel happy due to endorphine release, win win basically