ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
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Old 03-15-2009, 03:44 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Mar. 14

Widegrip Pullups: BW 3X12

Straight arm Pulldowns: 60X15, 70X15, 80X15

Close Grip Pulldowns: 120X20, 140X15, 150X12, 160X12

BB Rows: 135X12, 135X12, 140X12

Hyperextensions: 25X20, 45X12, 45X12, 45X12

Cross Leg Crunches: 3X50

Reverse Crunches: 3X50

Crunces: 3X50

20sec sprints X10 on stair climber

Today I left the deadlift off the agenda only because I got to travel all day tomorrow to wrestle, I love the deadlift, but my back is feeling them the day after, I learned that at my last wrestling match. Good intense workout overall, really proud of my progress with the pullup, I have faith I'll continue to improve. I'll post how the show goes tomorrow, depending on if the weather allows me to get there, suppose to snow, crazy Sierra Nevada weather.
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