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Old 03-14-2009, 04:32 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Mar. 13

BB Shrugs (4XFailure, followed drop set of 1 min of partial reps): 275/185X2, 245/155X2

Seated Alternating DB Shrugs: 60X12, 65X12, 75X10

ss w/

Overhead BB Shrugs 3XFailure: 95

Cable Shrugs 3XFailure: 200, 210, 210

ss w/

Cable Upright Rows 3XFailure: 100, 110, 110

Plate Abduction: 10X30X2

Bent over cable laterals: 20X12, 30X10, 30X8

Seated DB Cleans: 30X12, 35X10, 40X8, 45X6

Face Pulls: 80X12, 90X10, 100X8

1-Arm Lying Rear Delt Raise: 10X10X2

Traps were baked today, I'm sure I'll be feeling it tomorrow. Also the posterior delts were targeted great today.
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