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Old 03-12-2009, 02:40 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Day off last night. Watched my 8 year old whittle soap at Boy Scouts.

After having trouble with some reps last Smolov workout, I am looking foward to squatting tonight to build up my confidence.

Here is an article that really influenced my lifting speeds:
http://www.t-nation.com/free_online_...recruitment&cr=

I have progressed a lot since applying it.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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