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Old 03-11-2009, 11:44 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,161
Default Mar. 11

Bench: 135X20, 155X20, 175X12, 195X8, 200X6

Incline: 135X15, 145X13, 145X14, 150X12, 155X10

Non Peak Flys: 30X15, 35X11, 40X10, 35X10, 30X10

Dips: BW 3XFailure

Pullups: BW 3XFailure

Chest was dead after today, haven't benched in a while so I was playing around with weight, I've managed to go up a lot since my last time. Getting my strength back, no complaints w/ my shoulder either. On a side note major DOMS in my arms today after that workout yesterday.
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