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Old 03-11-2009, 02:30 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,549
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Bodyweight: 196

Last night's workout

Light squats focusing on form
mixed in with push-ups and pull-ups

Sled Dragging: (each trip is 200ft)
foward 65 lb
foward 65 lb
medicine ball throws
backward 65 lb
foward 65 lb
medicine ball throws
backward 50 lb
foward 50 lb
medicine ball throws
foward 65 lb
backward 65 lb
medicine ball throws
foward 40 lb
backward 40 lb

stretches
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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