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Old 03-11-2009, 12:29 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Mar. 10

Incline DB Curls: 30X10, 30X10, 30X10, 35X8

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Tricep Pushdowns: 130X10, 140X10, 150X10, 150X10

Standing Alternating DB Curls: 30X10, 30X10, 35X10, 40X8

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1-Arm Overhead Extensions: 20X10, 25X10, 30X8, 30X8

BB Preacher Curls: 55X10, 65X10, 75X10, 85X8

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Skull Crushers: 75X10, 80X10, 85X10, 90X7

Reverse Grip Tricep Pushdowns: 110X10, 120X10, 130X10, 140X8

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Concentration Curls: 25X10, 25X10, 30X10, 35X8

Reverse Preacher Curls: 50X12, 50X12, 50X12, 50X12, 60X8

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BB Wrist Curls: 80X12X5

Cross Leg Crunches: 3X50

Reverse Crunches: 3X50

Crunces: 3X50

My arm workout today was taken from the Arnold himself. Consisted of 42 sets, it was insane, but I made it through it in an hour. I can already tell I'll be experiencing some DOMS tomorrow.
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