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Old 03-10-2009, 02:45 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Mar. 9
Squats 5X12: 250, 235, 215, 200, 185

Leg Press 4X12: 8P, 8P+1/4s, 10P, 12P

Leg Extensions 4X12: 210, 195, 180, 165

Seated Leg Curls 6X12: 100, 100, 90, 90, 80, 80

Standing Calf Raises: 4X10

Leg Press Calf Raises: 4X10

Back still experiencing DOMS from Saturday's workout, I had originally planned SLDL today and lunges, but back was knotting up, I'll probably have to adjust my split, so leg days are affected.
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