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Old 03-09-2009, 06:16 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,489
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Bodyweight today: 196

Average last week: 193.8
Average this week: 195.7

Calories changed February 25th:
Calories - 3914, fat - 121, carb - 477, protein - 238 = Nonworkout day.

1.9 lb gain too much for me in 1 week. If it happens again, I will cut back calories slightly.

March 8, 2009
Smolov Intense Mesocyle

120x4
170x3
220x3 (resting 3-4 minutes between sets)
250x4
285x4 PR for 4 reps
285x4
285x4
285x5 PR for 5 reps

ab planks, stretching

musical motivation...fear factory (again!);
http://www.youtube.com/watch?v=KH7JX...eature=related
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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