Originally Posted by Venom
Yeah, I do statics for chest for the occlusion effect...since it is impossible to use wraps for that muscle. But you have to do heavy statics - above 65% 1 RM.
i saw an abstract at ACSM last year where they occluded the arms to hypertrophy the chest. the idea was...the triceps would fatigue very quickly calling on a recruitment of more chest
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity