ABCbodybuilding - View Single Post - Blood Flow Restriction during Low-Intensity Resistance Exercise Increases S6K1 Phosphorylation and Muscle Protein Synthesis.
View Single Post
  #26  
Old 03-09-2009, 04:15 PM
MslAdct83's Avatar
MslAdct83 MslAdct83 is offline
MslAdct83 is making muscle.
Newbie
 
Join Date: Feb 2009
Location: South Dakota, USA
Posts: 70
Default

yeah that sounds about right. Usually a weight that I can handle for about 10-12 reps is one I can do a 50-60s static contraction with.
Reply With Quote