ABCbodybuilding - View Single Post - Blood Flow Restriction during Low-Intensity Resistance Exercise Increases S6K1 Phosphorylation and Muscle Protein Synthesis.
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Old 03-09-2009, 04:15 PM
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MslAdct83 MslAdct83 is offline
MslAdct83 is making muscle.
Join Date: Feb 2009
Location: South Dakota, USA
Posts: 70

yeah that sounds about right. Usually a weight that I can handle for about 10-12 reps is one I can do a 50-60s static contraction with.
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