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Old 03-09-2009, 02:44 PM
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Commander Commander is offline
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Join Date: Sep 2007
Location: North East U.S.A.
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Quote:
Originally Posted by Ben2285 View Post
NICE man!!! Volume FTW!!! hah
Thanks for checking in Ben.....believe it or not, I am so new to this, I had to look up FTW, go head and laugh, lol!

This is what I got:

In 2008, the most common meaning of "FTW" is "for the win", an Internet expression of enthusiasiam.
Taken from: http://netforbeginners.about.com/od/.../whatisFTW.htm

So I am guessing you like the Russian Volume I am doing for bench/pull-ups (as you are doing the same) or/and you like the amount of squat volume that Smolov calls for? Is that right....gosh, I am a dork.

For those of you who don't visit the picture forum, here is my new toy;



In western PA, we had a 70 degree weekend, so I was motivated to get this sled built, I didn't use it yet (not sure if I will during Smolov), but I have it ready now for when the nice weather is here to stay.

Speaking of nice weather, I had planned to watch Pitt crush UConn, but it was just TOO nice, I played outside with my kids instead and went bike riding. It was definitely worth it.

Go Pitt!
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