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Old 03-09-2009, 02:44 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by Ben2285 View Post
NICE man!!! Volume FTW!!! hah
Thanks for checking in Ben.....believe it or not, I am so new to this, I had to look up FTW, go head and laugh, lol!

This is what I got:

In 2008, the most common meaning of "FTW" is "for the win", an Internet expression of enthusiasiam.
Taken from:

So I am guessing you like the Russian Volume I am doing for bench/pull-ups (as you are doing the same) or/and you like the amount of squat volume that Smolov calls for? Is that right....gosh, I am a dork.

For those of you who don't visit the picture forum, here is my new toy;

In western PA, we had a 70 degree weekend, so I was motivated to get this sled built, I didn't use it yet (not sure if I will during Smolov), but I have it ready now for when the nice weather is here to stay.

Speaking of nice weather, I had planned to watch Pitt crush UConn, but it was just TOO nice, I played outside with my kids instead and went bike riding. It was definitely worth it.

Go Pitt!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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