Originally Posted by Ben2285
NICE man!!! Volume FTW!!! hah
Thanks for checking in Ben.....believe it or not, I am so new to this, I had to look up FTW, go head and laugh, lol!
This is what I got:
In 2008, the most common meaning of "FTW" is "for the win", an Internet expression of enthusiasiam.
Taken from: http://netforbeginners.about.com/od/.../whatisFTW.htm
So I am guessing you like the Russian Volume I am doing for bench/pull-ups (as you are doing the same) or/and you like the amount of squat volume that Smolov calls for? Is that right....gosh, I am a dork.
For those of you who don't visit the picture forum, here is my new toy;
In western PA, we had a 70 degree weekend, so I was motivated to get this sled built, I didn't use it yet (not sure if I will during Smolov), but I have it ready now for when the nice weather is here to stay.
Speaking of nice weather, I had planned to watch Pitt crush UConn
, but it was just TOO nice, I played outside with my kids instead and went bike riding. It was definitely worth it.