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Old 03-09-2009, 01:07 AM
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Join Date: Apr 2001
Location: The Pain Zone
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Just came back from the Arnold. Was a lot of fun! I got 3 bags worth of free stuff. Sweet!!!

Got home early enough to get a quick workout.

Sunday March 9 - delts / traps shock

strip incline press machine
strip dumbbell shrugs
strip smith upright rows
strip reverse pec dec flys
2 sets occluded l-laterals w/ front laterals
2 sets occluded seated military
5 mins HIIT elliptical
5 mins HIIT row machine
5 mins cool down elliptical
Stretching

<1 HR long
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
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