ABCbodybuilding - View Single Post - Blood Flow Restriction during Low-Intensity Resistance Exercise Increases S6K1 Phosphorylation and Muscle Protein Synthesis.
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Old 03-08-2009, 09:08 AM
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MslAdct83 MslAdct83 is offline
MslAdct83 is making muscle.
Join Date: Feb 2009
Location: South Dakota, USA
Posts: 70

One thing to remember is that when a muscle is fully contracted blood flow is restricted. You can achieve close to the same effect by using extended static contractions. It works wonders. Use an isolation exercise and do a static contraction with a weight that will cause failure at more than 30s. Longer is preferred as it will create a better effect. The resulting pump afterward is VERY intense!
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