Originally Posted by klosey
main advice, get back into it slowly, the biggest mistake many make is going straight back onto super strict diet and extreme workouts, start light, diet wise start with a few changes at first then every week add a few more, same with training cardio wise start with 10 mins on a bike twice a week and build up time and sessions week after week. this way you won't feel run down as fast or hate the dieting and feel you cant do it.
x2. I went a year without working out or eating correctly and it was horrible. but I started slow, did my homework and planned. if you plan and set goals and start slow you will get back to your old self. dont try and do all in one day. it will take time, but make sure you set time aside for yourself.