ABCbodybuilding - View Single Post - Blood Flow Restriction during Low-Intensity Resistance Exercise Increases S6K1 Phosphorylation and Muscle Protein Synthesis.
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Old 03-05-2009, 06:47 PM
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Originally Posted by klosey View Post
the pump in general doesnt but affter occlussion the pump is due to full blood flow being restored and nutrients being pulled into the muscle at a faster rate, It technically allows you to build muscle without destroying it first

Very interesting, I may have to try this out some time!
Age: 23
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