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Old 03-05-2009, 02:51 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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The almighty foam roller. I use it after every workout on my quads, hamstrings, hips, and back. It helps break up all the garbage and reduces soreness. It also loosened up my hips a bit when combing it with all the dynamic warmup I do so they are not very tight anymore.
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