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Old 03-05-2009, 02:51 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,255

The almighty foam roller. I use it after every workout on my quads, hamstrings, hips, and back. It helps break up all the garbage and reduces soreness. It also loosened up my hips a bit when combing it with all the dynamic warmup I do so they are not very tight anymore.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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