The almighty foam roller. I use it after every workout on my quads, hamstrings, hips, and back. It helps break up all the garbage and reduces soreness. It also loosened up my hips a bit when combing it with all the dynamic warmup I do so they are not very tight anymore.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.