ABCbodybuilding - View Single Post - I hate my body after baby and 60+ pounds in 4 years
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Old 03-05-2009, 10:58 AM
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main advice, get back into it slowly, the biggest mistake many make is going straight back onto super strict diet and extreme workouts, start light, diet wise start with a few changes at first then every week add a few more, same with training cardio wise start with 10 mins on a bike twice a week and build up time and sessions week after week. this way you won't feel run down as fast or hate the dieting and feel you cant do it.
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