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Old 03-05-2009, 12:33 AM
eclipse23 eclipse23 is offline
eclipse23 is !!!!!!!!
Join Date: May 2007
Location: BC, Canada
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I can see that making sense in some situations, giving yourself a bit of a break so you can come back full force. If your nutrition and rest are up to par though I don't see a break being necessary.

if you often lift heavy it can also be beneficial for your joints to do lighter weight workouts for a week or two to give them a rest.
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