ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
Thread: Renovating the temple of the Holy Spirit
View Single Post
  #67  
Old 03-04-2009, 10:26 PM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
  
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
Default Mar. 4
Quote:
Originally Posted by HardCory View Post
Dumbbell Pullovers: 40lbs (10), 45lbs (8), 50lbs (6), 60lbs (4)

Smith Machine Incline: 2 Plates + 2 1/4's 3X9 angle of incline was change between ea. set

Supinating Dumbbell Flys: 25lbs (15), 30lbs (12), 35lbs (8) last rep of ea. set was held for 30 sec

Decline Dumbbell Press: 50lbs (10), 55lbs (10), 65lbs (6)
Dumbbell Pullovers: 50lbs (10), 60lbs (8), 70lbs (6), 80lbs (4)

Smith Machine Incline: 4 plates 3X9 angle of incline was change between ea. set

Supinating Dumbbell Flys: 30lbs (15), 35lbs (12), 45lbs (8) last rep of ea. set was held for 30 sec

Decline Dumbbell Press: 60lbs (10), 65lbs (10), 75lbs (6)

Last week of the chest program, sad to see it's over, but the war against my chest must wage on. Made some significant strength gains, as well as developing a fuller chest throughout the process. Still a lot of work to be done, but I have faith its going to happen.
Reply With Quote