ABCbodybuilding - View Single Post - Female lifters
Thread: Female lifters
View Single Post
Old 03-04-2009, 11:10 PM
smott999 smott999 is offline
smott999 should change his/her status!
Join Date: Feb 2009
Posts: 7

Thanks for the info guys -

What I'm hearing is that I should not actually do a period of no/minimal lifting...?

But just attempt to alter routines as you guys suggest?

That is "more or less" what I've tried before, though I have not actually altered exactly as you say...i.e. I have not changed the actual order of excercises within a circuit....

But I'm hearing from my nephew (NCAA Div I athlete) that his trainers tell him you need to cycle significantly DOWN from heavy lifting...i.e. a period of no/or very light lifting...


Thanks again it's great to be part of such a knowlesgeable forum!!
Reply With Quote