03-04-2009, 12:57 PM
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Commander
is enjoying the sport of bodybuilding
Super Moderator
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 5,830
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Quote:
Originally Posted by HardCory
On a side note my monthly weigh in, didn't put on much last month, I'm 186.6, but progress nonetheless, I'm staying extremely lean in this process so I can't complain. Definitely May or June I'd like to be at 190, and by the end of the year hit my goal of a lean 200, going to take a lot of hard work and discipline, but I wouldn't want it any other way.
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That is what it is about, keepin' it lean. Don't worry, you'll hit 200 eventually.
Quote:
Originally Posted by HardCory
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Seated Barbell Curl: 85X8, 95X8, 105X8, 115X6
Incline Cable Curls: 40X10, 45X10, 50X10
Cable Preacher Curls: 50X12, 50X12, 45X12
Drag Curls: 45X20X3
Followed by fascial stretching
Crossover Oblique Crunches: 3X40
Feet up Crunches: 3X40
Swiss Ball Crunches: 3X40
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Your bicep strength blows my mind, great work.
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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