ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 03-04-2009, 01:57 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,767

Originally Posted by HardCory View Post
On a side note my monthly weigh in, didn't put on much last month, I'm 186.6, but progress nonetheless, I'm staying extremely lean in this process so I can't complain. Definitely May or June I'd like to be at 190, and by the end of the year hit my goal of a lean 200, going to take a lot of hard work and discipline, but I wouldn't want it any other way.
That is what it is about, keepin' it lean. Don't worry, you'll hit 200 eventually.

Originally Posted by HardCory View Post
Seated Barbell Curl: 85X8, 95X8, 105X8, 115X6

Incline Cable Curls: 40X10, 45X10, 50X10

Cable Preacher Curls: 50X12, 50X12, 45X12

Drag Curls: 45X20X3

Followed by fascial stretching

Crossover Oblique Crunches: 3X40

Feet up Crunches: 3X40

Swiss Ball Crunches: 3X40
Your bicep strength blows my mind, great work.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote