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Old 03-04-2009, 08:34 AM
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a very good way to stop plateus is to rotate exercises, say you usually do

bench press
press ups
close grip bench

in that order, every week rotate which exercise you start on. another good way to avoid plateu's is to change rep schemes so for 8-12 weeks do high reps 15 then low reps 4-6 then mod 8-10 etc
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