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Old 03-03-2009, 08:36 PM
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Join Date: Apr 2001
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Yeah, there is no way I would tell someone to do my split. You have to modify your split to fit your schedule, body, goals, diet, etc. I can give general guidelines on periodization and stuff, but otherwise it is a continual process. Also, you can do more as your body adapts to the split. It's kind of like slowly upping you carbs - you start out with 100 one day, but work your way up to 400, slowly, and your body will adapt.
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
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