ABCbodybuilding - View Single Post - Train Hard, Recover Harder
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Old 03-03-2009, 02:00 PM
los705 los705 is offline
los705 should change his/her status!
Join Date: Nov 2008
Posts: 58

i agree with the article..i used to undertrain and had a mediocre body , now i have been training 6 days a week sometimes i go back for hit or tabata in the pm and ive never had better results. I plan on keeping this up just changing routines every 4-6 weeks
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