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Old 03-02-2009, 11:37 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
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3/2/09 DL

DL-
225x3
315x3
385x1
415x1
445x6

SLDL-
275x8
295x8
315x8

Db swing-
85x10
95x10
105x9

BB shrugs-
455x8
495x8
515x8

DB pickup and turn (to chest)
105x5
115x5
125x5

BB static-
315x10s
335x10s
355x20s

Box jumps-
3x3
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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