03-02-2009, 08:55 PM
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los705
should change his/her status!
Newbie
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Join Date: Nov 2008
Posts: 58
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Quote:
Originally Posted by Venom
Had not trained for FOUR DAYS!!!!!!! For me, that is the equivelent to fasting for four days.
Finally felt well enough to get a workout in today. I was still tired and stiff, so I just went 50% intensity, 2 sets per exercise, 10 exercises, 20 sets total. Just wanted to get he blood flowing throughout my body, get back into a routine. I am going to just jump right back into my normal split starting tomorrow.
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whats the new split?? |