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Old 03-01-2009, 08:41 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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3/1/09 Bench

DE Bench-
135+minis 5x3

CG Bench-
185x3
225x3
260x3
290x3

Db lying exts (thick)
65s x 10
70s x 10
70s x 10
70s x 10

Chest supp rows-
145x10
155x9
160x8
165x8
165x8

Band face pulls-
green x 12,12,12


*easiest day of the week. First time benching in a while it felt ok. My front delt still bothered me a little. I am gonna ice it and stretch it a lot until it gets better.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 03-02-2009 at 06:26 PM.
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