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Old 03-01-2009, 07:41 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
  
Join Date: Jul 2002
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3/1/09 Bench

DE Bench-
135+minis 5x3

CG Bench-
185x3
225x3
260x3
290x3

Db lying exts (thick)
65s x 10
70s x 10
70s x 10
70s x 10

Chest supp rows-
145x10
155x9
160x8
165x8
165x8

Band face pulls-
green x 12,12,12


*easiest day of the week. First time benching in a while it felt ok. My front delt still bothered me a little. I am gonna ice it and stretch it a lot until it gets better.
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Currently making everything stronger!!
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Last edited by superbilt; 03-02-2009 at 05:26 PM.
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