2/28/09 Clean
Power Clean-
95x3
135x3
165x3
195x3
215x3 (pr)
220x3 (pr)
OH tri bar press (clean 1st)
120x10
130x10
140x10
150x8
BB shrugs-
365x10
395x10
425x10
455x10
Hammer bar curls-
100x10
110x10
120x10
130x10
HLR-
10
10
10
10
Donkey calf raises-
135x15
160x15
180x15
205x15 (pr)
*good day lots of energy. Must have been the 6 slices of pizza yesterday lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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