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Old 02-28-2009, 08:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,102
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2/28/09 Clean

Power Clean-
95x3
135x3
165x3
195x3
215x3 (pr)
220x3 (pr)

OH tri bar press (clean 1st)
120x10
130x10
140x10
150x8

BB shrugs-
365x10
395x10
425x10
455x10

Hammer bar curls-
100x10
110x10
120x10
130x10

HLR-
10
10
10
10

Donkey calf raises-
135x15
160x15
180x15
205x15 (pr)

*good day lots of energy. Must have been the 6 slices of pizza yesterday lol.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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