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Thread: PastorPump's Prep(for whatever is next!)
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Old 02-28-2009, 07:11 PM
PastorPump PastorPump is offline
PastorPump is an under/overachiever!
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Join Date: Jan 2009
Location: Miami,Fl
Posts: 21
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Fri 27 Bodyweight at 258lbs
Pulldowns
Deads 635 x 2 , 455x12
Shrugs
Cable rows260 x12
D. Curls 75x8+2
Same as last week
12 min HIIT cardio

Doing cardio thur, sat mornings for now. 3 more weeks up that to more.
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