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PastorPump's Prep(for whatever is next!)
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02-28-2009, 07:10 PM
is an under/overachiever!
Join Date: Jan 2009
Monday 23 - a little tired but you gotta do what you gotta do.
Always do calves first
Seated leg curls SS with leg Ext.
Squats 585 X8
425 X 12
Single leg press 6 plates alternating legs, 12,6,2 +6 with both legs
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