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Old 02-28-2009, 08:10 PM
PastorPump PastorPump is offline
PastorPump is an under/overachiever!
Join Date: Jan 2009
Location: Miami,Fl
Posts: 21

Monday 23 - a little tired but you gotta do what you gotta do.
Always do calves first
Seated leg curls SS with leg Ext.
Squats 585 X8
425 X 12
Single leg press 6 plates alternating legs, 12,6,2 +6 with both legs
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