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Old 02-28-2009, 08:08 PM
PastorPump PastorPump is offline
PastorPump is an under/overachiever!
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Join Date: Jan 2009
Location: Miami,Fl
Posts: 21
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Wed 18
Hectic day. Had to train at night because of child duties. Was planning on hitting 405x6 on bench but…on my last prep set I felt a slight pull on my inner pec and decided no more today. Was able to do some incline work and shoulder press with little discomfort. Oh well fight another day.
Friday 20
Back
Pulldowns
Rack Deadlifts : below knees got 605X4 (form seen on prior video)
Shrugs
Hammer strength rows. 2 sets
D curls 75x6 +2
Rev grip pull-ups
Machine curls.
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