Hectic day. Had to train at night because of child duties. Was planning on hitting 405x6 on bench but…on my last prep set I felt a slight pull on my inner pec and decided no more today. Was able to do some incline work and shoulder press with little discomfort. Oh well fight another day.
Rack Deadlifts : below knees got 605X4 (form seen on prior video)
Hammer strength rows. 2 sets
D curls 75x6 +2
Rev grip pull-ups