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Old 02-27-2009, 10:18 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,111
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2/27/09 Snatch

BB snatch-
70x3
100x3
120x3
140x3
150x3

Farmers walks- (turn)
165 (330) x 100ft
185 (370) x 100ft
185 (370) x 110ft

BHB Shurgs-
335x15
355x15
375x15 (pr)

Standing ab pd-
green x 15,15,15

SSQ step ups- (both legs fast)
85x10
95x10
105x10 (pr)

*wanted to do more strongman stuff but it started raining on my last set of farmers. Once I get back into doing farmers consistantly I will be able to handle more weight. On my 2nd set of farmers the end of the farmers walk got caught on the weight plate on the other one after the turn and it was so crooked and difficult to fix. What a core workout lol.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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