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Old 02-27-2009, 04:19 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Feb. 26

Reverse Barbell Curls: 90X10, 90X8, 80X10, 80X8, 70X10, 70X8

supersetted w/

Incline Hammer Curls: 30X10, 30X8, 25X10, 25X8, 20X10, 20X8

EZ Bar Wrist Curls (Triple drop w/ 30 sec of partial reps): 85/75/55/45

Standing Calf Raises: 295X8, 255X10, 235X12, 215X15, 175X25

Seated Calf Raises: 3 plates + 1/4X8, 3 plates + dimeX10, 3 plates X12, 2 plates + 1/4X15, 2 plates X25

Leg Press Calf raises: 6 platesX10, 4 plates + 2 1/4sX15, 2 plates X 25

Cross Leg Crunches: 3X40

Reverse Crunches: 3X40

Crunches: 3X40

Forearms were engorged w/ blood after this one, feelings some DOMS in them already, same with calves.
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