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Old 02-27-2009, 01:57 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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2/26/09 DE Squat

Box squat (13 inch)
245 8x2

SPeed DL-
300 8x1

Stones-
200 5x1

RC situp (2 sec pause)
155x10
160x10
160x10

Rockies (standing up)
40 x 11
45 x 10
45 x 10 (pr)

BB wrist-
185x12
195x12
205x12

BHB wrist-
155x12
165x12
175x12

*pretty good today. It has been a long time since I actually lifter my stones (they are outside in the cold). I wanted to do doubles with the stone but that wasn't happening on the second reps I got them lapped but then couldn't finish because of grip. 200 is not heavy at all I just got to get better at it.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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