ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
View Single Post
Old 02-26-2009, 06:00 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262

Originally Posted by rootb33r View Post
Interesting. What kind of rehabilitation did you have to do for the bursitis? Obviously you're still lifting...

I just read that you're supposed to drain it and then a cortisone injection...
i stopped direct arm work for about 4 weeks...iced it 20 minutes every single day and was just careful not to do anything that really hurt it...obviously my left is still lagging a bit...but right now i'm going extremely light, through a full ROM...with differing velocities
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote