Originally Posted by rootb33r
Interesting. What kind of rehabilitation did you have to do for the bursitis? Obviously you're still lifting...
I just read that you're supposed to drain it and then a cortisone injection...
i stopped direct arm work for about 4 weeks...iced it 20 minutes every single day and was just careful not to do anything that really hurt it...obviously my left is still lagging a bit...but right now i'm going extremely light, through a full ROM...with differing velocities