135 days out
199 upon waking
211/420/49.25
my left elbow is still tender but something about today had my chest feeling very strong...i also got a great pump from today...things are rolling
BB Incline-
175 x 3
175 x 3
175 x 3
175 x 3
175 x 3
175 x 3
175 x 3
175 x 3
DB Flat Bench-
100's x 6
100's x 6
100's x 6
100's x 6
100's x 6
BB Military-
145 x 5
145 x 5
145 x 5
145 x 5
DB Side laterals-
30's x 10
30's x 10
30's x 10
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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