ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
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Old 02-26-2009, 05:29 PM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
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135 days out
199 upon waking
211/420/49.25

my left elbow is still tender but something about today had my chest feeling very strong...i also got a great pump from today...things are rolling

BB Incline-
175 x 3
175 x 3
175 x 3
175 x 3
175 x 3
175 x 3
175 x 3
175 x 3

DB Flat Bench-
100's x 6
100's x 6
100's x 6
100's x 6
100's x 6

BB Military-
145 x 5
145 x 5
145 x 5
145 x 5

DB Side laterals-
30's x 10
30's x 10
30's x 10
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Muscle Hypertrophy occurs independent of exercise intensity
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