ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
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Old 02-26-2009, 04:28 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,160
Default Feb. 25

Incline Dumbbell: 60X9, 65X9, 70X9

supersetted w/

Incline Barbell: 145X10, 155X8, 165X6

Machine Flys: 100X12, 110X12, 120X10

supersetted w/

Machine Press: 120X8, 140X8, 150X6

Decline Barbell: 195X6, 185X8, 175X10

supersetted w/

Incline Barbell: 145X6, 145X6, 145X5

Pause Press Dumbbell: 50X10, 50X8, 50X6

supersetted w/

Neutral Grip Flys: 3X Failure

Another great chest workout, since that fascial stretching last Friday I can actually notice I'm starting to develop my upper chest which feels awesome. This has always been a problem area, as far as my other problem area goes I noticed that my lats are becoming noticable from the front which has me psyched, now that I can see results that pumps me to work that much harder. They're going to have to start wheeling me out of the gym on a stretcher. I feel good, feel like I'll be ready for competition next summer.
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