2/25/09 ME OH
OH press (clean 1st)
95x5,5
125x5
155x3
185x3
205x1
225x3
170x5
175x5
180x5
INC db press (thick db)
75x10
80x8
80x7
Pullups-
12
12
12
8
OH bb ext-
115x10
120x10
125x10
HLR-
10
10
10
Plate pinches-
55x30sec
65x22sec
65x25sec
*got my olympic lifting shoes today. I liked them on the clean but found the press to be awkward. It will take some time getting used to but I am sure they will help.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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