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Old 02-26-2009, 01:40 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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2/25/09 ME OH

OH press (clean 1st)
95x5,5
125x5
155x3
185x3
205x1
225x3
170x5
175x5
180x5

INC db press (thick db)
75x10
80x8
80x7

Pullups-
12
12
12
8

OH bb ext-
115x10
120x10
125x10

HLR-
10
10
10

Plate pinches-
55x30sec
65x22sec
65x25sec

*got my olympic lifting shoes today. I liked them on the clean but found the press to be awkward. It will take some time getting used to but I am sure they will help.
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Once I stick to the program I am going to get really strong.
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