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Old 02-25-2009, 02:37 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,420
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Bodyweight: 192.5

Smolov Squat Test

120x4
120x4
170x3
220x2
270x1
290x1
313x1
330x1 beltless, New PR
* 15 minute break (explained below)
340x1 with belt, New PR!

After I lifted 330, my sister-in-law called on Skype Video Phone and I got to see my new neice (I am now an Uncle!). It was awesome, I love technology, my in-laws just set the bouncing chair in front of the web cam and I got to talk with my neice and admire her cuteness.

Every few minutes, I would do bodyweight squats to keep my legs warm (don't worry, my father-in-law was there to talk with his new granddaughter, so I didn't abandon my neice). I think I could have got the 340 beltless, but I figured I would be safe.

My father-in-law watched my form and said they were all good lifts, below parrallel. He would know, he just squatted 380 at a powerlifting meet a few days ago.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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