Originally Posted by T-DOG
Ok, I do chest and tri's Monday, legs and shoulders Wednesday, and back and bi's Friday.....so your saying I could do chest and tri's Monday and Thursday, legs and shoulders Tuesday and Friday, and back and bi's Wednesday and Saturday and not over train??? Basically 2 body parts a day 2 times per week with only one days rest on Sunday and make gains without over training form it???
yes, some people train twice a day year in year out...but its also conditioning that effects this. someone who normal trains 3 days a week going to do 10 times a week would overtrain as the body wouldnt adapt, however adding a session or two a week extra after 6 month or so would not cause the body to have to adapt so radically.
i would suggest staying with what works though and not change it up for the sake of it