ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
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Old 02-25-2009, 04:40 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Feb. 24

Barbell Curls: 85X12, 95X12, 95X10, 85X10

Reverse bench Dumbbell Preacher Curls: 35X12, 40X10, 45X8

Incline Alternating Dumbbell Curls: 25X12, 30X10, 35X8

1-Arm High Pulley Cable Curls: 40X12, 40X12, 45X10

Oldschool Extensions: 50X10, 55X10, 60X10, 65X8

Decline Skull Crushers: 70X10, 80X10, 90X7

Ascending/Descending Pushdowns (6,8,10 rep scheme followed by triple drop): 150/130/110/90/70/50 X3

Cross Leg Crunches: 3X30

Reverse Crunches: 3X30

Crunches: 3X30

Arms were cooked after this one, I'm going to set aside a day within the next couple weeks with the goal of fascial stretching on the biceps and triceps. The stretch I got last Friday on my chest was great it's already looking fuller. On a side note I have some major DOMS in my legs today, I felt like someone was playing a practical joke on me because I had to climb the stairs at work far too often.
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