Originally Posted by MslAdct83
If I push myself too hard (usually too high of volume) I get sick and I eat like a horse and my diet is tight! That's why I tend to follow high intensity style lifting protocols. Maximum muscular damage in the shortest amount of time. Get in, get it done, get out. Following this protocol has allowed me to continue to gain 10 lbs a year for seven years.
Absolutely 100% agree!!! Anyone who says HIT is easy or that it's for lazy people has never tried TRUE HIT! It's exhausting