ABCbodybuilding - View Single Post - Train Hard, Recover Harder
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Old 02-25-2009, 01:34 AM
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MslAdct83 MslAdct83 is offline
MslAdct83 is making muscle.
Join Date: Feb 2009
Location: South Dakota, USA
Posts: 70

If I push myself too hard (usually too high of volume) I get sick and I eat like a horse and my diet is tight! That's why I tend to follow high intensity style lifting protocols. Maximum muscular damage in the shortest amount of time. Get in, get it done, get out. Following this protocol has allowed me to continue to gain 10 lbs a year for seven years.
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