Ok, I do chest and tri's Monday, legs and shoulders Wednesday, and back and bi's Friday.....so your saying I could do chest and tri's Monday and Thursday, legs and shoulders Tuesday and Friday, and back and bi's Wednesday and Saturday and not over train??? Basically 2 body parts a day 2 times per week with only one days rest on Sunday and make gains without over training form it???
The will to win should only be exceeded by the will to prepare to win!!!