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Thread: Train Hard, Recover Harder
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Old 02-24-2009, 10:33 PM
T-DOG T-DOG is offline
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Ok, I do chest and tri's Monday, legs and shoulders Wednesday, and back and bi's Friday.....so your saying I could do chest and tri's Monday and Thursday, legs and shoulders Tuesday and Friday, and back and bi's Wednesday and Saturday and not over train??? Basically 2 body parts a day 2 times per week with only one days rest on Sunday and make gains without over training form it???
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